Why You Shouldn't Eat Spicy Food While Menstruating

As we all know, Women experience menstruation once a month and the symptoms experienced on every woman are different. One of the symptoms most commonly felt by the majority of women is the explosive appetite during PMS.

Disturbing cramps and flatulence are part of the symptoms that can inhibit your activity. This can be reduced by taking into account the nutritional intake that goes into your body Ladies. Well, it turns out there are some foods that should be avoided during menstruation. One of them is spicy food.

Eating spicy dishes during menstruation can trigger hot flashes, delay the menstrual cycle, to trigger the emergence of skin rashes and acne. Spicy spice from these foods can disrupt the lining of the stomach and intestines. This can trigger painful acidity and menstrual cramps.

It is reasonable if the appetite increases during menstruation. This is due to the fluctuations of estrogen and progesterone hormones. There is nothing wrong to comply with the appetite, but you must be more selective and pay attention to the nutritional content of food so as not to harm you.