7 Tips for Maintaining Eye Health in Front of the Computer So You Don't Get Tired

7 Tips for Maintaining Eye Health in Front of the Computer So You Don't Get Tired

During the current pandemic, most activities are carried out online via mobile phones or computer devices to minimize the spread of the Covid-19 virus. As a result, the level of use of computers and laptops is higher because students also participate in online learning activities at home.

Staring at a computer screen for a long time can make your eyes tired and potentially experience minor eye problems. Therefore, maintaining eye health is very important so that we can remain productive with a healthy body condition.

Adjust the brightness of the monitor screen according to the lighting in the workspace

The brightness level of the monitor screen greatly affects the condition of the eyes when working or doing something in front of the computer. Therefore, it is important to adjust the brightness level so as not to tire the eyes. You can adjust the screen brightness according to the lighting in your workspace. Try not to be too bright or too dark.

Take care of the lighting in the work environment

Maintaining lighting in the space or work environment is also very important. Make sure the lighting is not too bright to cause light reflections on the monitor screen. For those of you who are active and work at home, you can put a table lamp above your head and behind your back so that the light does not enter your eyes directly.

Use a screen protector and protective glasses to minimize the risk of radiation exposure

You can use a *screen protector* or a screen protector to reduce the risk of radiation emitting from the monitor screen to the eyes. Screen protectors can also help prevent eye fatigue from staring at the monitor screen for a long time. In addition, you can also use *filter glass* and glasses with anti-radiation lenses to reduce the intensity of light that enters directly into your eyes.

Set the ideal viewing distance between your eyes and the monitor screen 

Just like when reading a book or watching television, we also have to adjust the distance between the eyes and the monitor screen. The distance that is too close will make the eyes tire more quickly and can risk the occurrence of myopic eyes. Eyesight also affects the level of radiation entering the eye, so establishing a safe distance from the monitor screen is very important. The ideal viewing distance of the eye with the screen is between 50-100 cm.

Don't forget to take time to rest your eyes to avoid various problems

Normally, normally humans will blink 18 times for one minute, but when we are dealing with the monitor screen we will rarely blink. Well, for those of you whose daily activities use a laptop or computer, it is highly recommended to do eye exercises and take your eyes off the screen for a moment, rather than eye fatigue.

Adequate sleep for 6-8 hours can also help the eyes avoid various problems such as dry eyes, itching, redness, and sensitivity to light.

Do regular eye examinations to determine eye health conditions

Apart from lighting rules and eye visibility, you should also do regular eye examinations to find out their condition. If you have eye complaints, you should have an examination once a year. If not, you are still recommended to have your eyes checked every 2-3 years.

Eat vegetables and fruits that contain vitamins A and C to help maintain eye health

There are so many foods that contain vitamins that are important for eye health. Foods that contain vitamins A and C are generally foods that can be consumed to help maintain eye health. This content will help protect the eyes from various minor disorders and macular degeneration.

If you work in front of a computer screen, make it a habit to eat vegetables such as spinach, cabbage, and cabbage which contain the nutrients lutein and *zeaxanthin* to help reduce the risk of eye disease. Vegetables and fruits such as carrots, broccoli, avocados, strawberries, oranges, and mangoes which contain vitamins A and C also help maintain eye health.

In addition, you can also eat foods that contain zinc such as beans, lean red meat, and poultry to minimize eye damage due to radiation. Foods that contain beta carotene are also important to consume because they will be converted into vitamin A which contains antioxidants.