Tips for Controlling Sexual Desire

Tips for Controlling Sexual Desire

Controlling a sex drive that is too high and passionate is certainly not difficult for those who have chosen the spiritual path and have experience eliminating worldly desires. But for many others, controlling sexual arousal is as difficult as holding back hunger, especially if the desire can't be matched by a sexual partner, especially if you don't have a partner at all. High sexual urges that cannot be channeled properly will certainly have a negative impact and can lead to frustration. So where does this high and passionate sex drive come from? and how to control it? Sexual arousal (sometimes referred to by many names such as lust, sex desire, and libido) is a word to describe the psychological state of a person who desires sex. Sex arousal that is not in an average condition is called abnormal, the condition can be too high or too low (low libido). Both of these things fall into the category of sexual problems that must be addressed as soon as possible. Sexual arousal is influenced by several factors, including:

1. Testosterone

2. Body health condition

3. Psychological factors, and

4. Previous sexual experiences.

Like everything in this world, having a sex drive that is too high can have a negative impact on your personal life, home, and social life. Passionate sex tends to be correlated with increased aggression and the potential for addiction. If you currently have a very high sex drive and feel it is a problem and you want to break free, then you need to do some things to lower your libido or at least control that big sex drive. A high sex drive is not always bad as long as you can control it. and distribute it properly. It can be said that as long as the urge does not disturb your partner or interfere with your concentration in the office, the arousal you experience is still in a normal stage. Here are some tips for controlling a high and passionate sexual desire:

Consult a doctor

Talk and consult your sexual condition to the doctor. Your sex drive is too high may fall into the category of psychological problems called nymphomania or hyper sex. Or it could be that what you are experiencing is a symptom of a serious medical condition such as bipolar disorder or adrenal cancer. After doing an examination and the doctor suspects you have a sex addiction problem, you will most likely be referred to a psychologist or sex therapist. A doctor can also prescribe medication to reduce your sex drive.

Be Open

Don't keep the problems you're having to yourself. If you feel guilty because you have a high lust, then consult your ustad or your religious leader. Or if you feel uncomfortable with your partner then discuss your condition with him and find a solution together.

Avoid pornographic material

As much as possible avoid things or conditions that can provoke your nerves to respond sexually. Do not view pornographic material, read books or view vulgar images. Pay attention to how your mind reacts to certain things or certain people in such a way that it evokes your sexual response, then try to avoid them.


Repetitive and continuous movement can distract the mind from negative thoughts. Exercise and yoga help the body stay energetic, have positive thoughts, and keep away from the desire to have sex.

Don't masturbate

If you feel you are being aroused, do not immediately accommodate this desire by masturbating or masturbating. Sometimes the desire comes from fleeting thoughts and garbage from past memories. Try to divert your mind to things that are not related to sex until the desire is gone.

Increase social activity

Associating and making friends with many people earns them respect and respect, especially of the opposite sex. They are no longer sexual objects in your mind but partners for non-sexual activities. You can and certainly can have a pleasant relationship with them even without sex.

We already know some ways to treat a drastically decreased sex drive. And curing the problem of overly high sex drive can be as difficult as increasing low sex drive because there is no single cause for the condition. Especially if the patient is single or does not have a permanent sexual partner or if the partner is not able to give the same response. That is why sufferers often feel frustrated with this one sex problem.

The most common effect is the appearance of cracks in the household or problems arises in the sphere of social life, work is not concentrated, or social activities are reduced. Therefore, by running 6 tips on how to control a very high sex drive as mentioned above, it can help sufferers reduce their sex drive a little.