These 10 Foods Can Prevent Body Odor

Body odor has always been a cause of lack of confidence. Not only that, but body odor will also disturb the people around us. Genetics plays an important role in body odor. But food also affects the body odor of a person. What we eat will certainly be projected by our bodies.

Here is a list of foods that can prevent body odor if consumed:

1. Water

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The first one is water. Water can help the body remove toxins that cause unpleasant body odor.

2. Yogurt

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Next, you can try yogurt. The active culture present in yogurt will 3. decrease the number of odorous sulfide compounds. Besides, vitamin D in yogurt will help fight bacteria in the mouth, thus reducing bad breath.

3. Lemon juice

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Lemon juice helps detoxify the body because of its high antioxidant properties. moreover, the water in the juice in removing toxins in the body.

4. Herbal tea

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Herbal tea can also reduce body odor. It is a great source of antioxidants. The fewer toxins in the body, the better the body odor.

5. Apple

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Apples have natural detergent properties to help combat bad breath.

6. Citrus fruits

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smell nice and easily absorbed by the body so it makes you more quickly improve the overall body odor.

7. Cinnamon

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Cardamom and cinnamon not only make the food tasty but also make the body smell more fresh and pleasant that lasts longer. Add this spice to your favorite foods.

**8. Celery **

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helps the body release pheromones that make you look more attractive to the opposite sex.

9. Fish

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Fish meat apparently will not cause the body to smell like eating red meat. Digesting the fish does not release the same unpleasant odor as it is released by red meat.

**10. Fenugreek seeds **

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Fenugreek seeds help improve digestive health and help the process of eliminating the stench that does not sting the body.

Well guys, the list above is the foods and drinks that can help prevent body odor. Hopefully, this information is useful!