The Benefits And Risks Of Keto Diet

The Benefits And Risks Of Keto Diet

There are many kinds of ways and diet therapy that appear to help you lose weight. Have you heard about the Keto Diet? Perhaps this term still sounds familiar to some people, but in the last few years, keto diet or ketogenic diet popularity began to increase.

Basically ketogenic or keto diet is a diet that applies a low-carbohydrate diet and increases the intake of fat and animal protein. Where this fat intake will replace the role of carbohydrates as an energy source.

When the body lacks carbohydrates, glucose levels in the body will go down so the body will begin to break down fat to be used as a source of energy. This process is called ketosis. Therefore this weight loss method is known as the keto diet.

Then what exactly are the benefits and risks of the diet that is often seen in social media? Here are the benefits and risks of the keto diet.

1. Benefits of the ketogenic diet.

A study by a professor from University Sapienza, Italy, states that more than 19 thousand participants on keto diets experience rapid weight loss with few side effects. In fact, most participants also did not experience significant weight gain after one year. The study concluded that diet therapy is a good way to lose weight for obese people because perceived side effects such as fatigue can be reduced.

A nutritionist in the field of exercise, Rudy Mawer, added that one of the advantages of this diet therapy is the result of a fast and has a simple concept because it only needs to restrict one class of food alone. This diet can also make a person feel full even though eating foods with a small number of calories.

Even a nutritionist at Cleveland Clinic Children's Hospital, Bette Klein, utilizes this diet therapy to alleviate the symptoms of epilepsy in children. According to this diet is effectively applied to children who are not susceptible to therapy with two types of anti-epilepsy drugs. Approximately 50% of children who underwent the keto diet experienced a decrease in seizure frequency. But until now not known exactly what causes this to happen.

2. The risk of the ketogenic diet.

A nutritionist from Cleveland, Lisa Cimperman, does not agree with this diet therapy. He explained that the reduced weight when a person is on a ketogenic diet is the weight of water in the body. When the body enters the phase of a ketosis state, one instantly loses muscle mass and becomes very tired. In short, in this phase, someone will enter the phase of hunger. Where when in this phase, then the person will actually more difficult to lose weight.

According to other nutrition experts, this diet should be tightly controlled by medical personnel and should only be done in the short term only. He said that diet therapy should only be done in extreme cases. The ketogenic diet can damage the muscles, including the heart muscle. Although this diet can make blood sugar levels go down, the high ketone can also damage other organs.