5 Mistake in weight loss program

5 Mistake in weight loss program

Excess weight is now not only a problem for women but men too. Day by day, the awareness of men to live healthily is increasing, including in matters of maintaining weight so as not to become obese.

There are also those who think that it's okay to be fat as long as it's healthy. Fat is when the bodyweight is only slightly less than the ideal weight. Indeed, obese people can also stay healthy as long as they adopt a healthy lifestyle, such as not smoking, not drinking alcohol, not staying up late, and still exercising.

Unlike the case, if you are obese, your body weight is far beyond your ideal body weight. So many complaints can accompany this obesity. Starting from easily tired, short of breath, until it can result in impaired function of internal organs.

If so, there is no other choice but to lose weight. So, have you had a successful weight loss program? If not, check it out. Maybe there is an error like the list below that you are doing.

1. To Indulging

Usually, when we see the scales and weight down, we are immediately happy. Some people are immediately satisfied and feel the need to reward themselves for that success.

The way to give the gift is to eat delicious foods that are avoided during the diet. Usually, it is a fatty food or contains a lot of sugar. As a result, the weight goes back up.

2. Reduce Protein Consumption

If we reduce protein consumption, we can lose weight. However, the decrease is due to a reduction in muscle mass due to a lack of protein. When muscle mass is reduced, the calorie burn is also reduced.

So, keep eating protein for a successful weight loss program and the body stays fresh.

3. Stop Eating Carbohydrates

Another mistake in a weight loss program is to abandon carbohydrates altogether.
When we stop eating carbohydrates, it will be easy to get tired, lethargic, irritable, and arise the desire to overeat.
So, remember to keep eating carbohydrates.

4. Lack of sleep

Lack of sleep also results in slowing metabolism and weight gain. Lack of sleep makes us often feel hungry, even when we are full. As a result, we eat more than we should.
The best thing is, keep sleeping according to your body's needs.

5. Not Weighing

Maybe you are lazy to weigh your body because you feel your body is lighter and ideal?
Research shows that those who regularly weigh themselves are more likely to have more success in losing weight.
So, it's good if you start weighing yourself regularly again.
Well, those are some of the mistakes that weight loss program actors usually make. May be useful.