Fruits and Vegetables that Boost Your Brain Health
The World Health Organization shows that 47.5 million people suffer from dementia which is a degenerative brain disease. Luckily, you still have the opportunity to prevent this brain disease and take proactive steps to minimize the risk of dementia.
Exercise and activate your mind with stimulating activities is important, but you also need to keep a healthy diet by eating fruits and vegetables.
All the vegetables and fruits below have enough nutrients to boost your brain health and prevent cancer and other deadly disease. Here are the foods that can boost your brain, lower the risk of memory loss and cancer.
Blueberries are extremely useful to boost our brain health. They also discovered that eating a cup of blueberries per day will improve short-term memory and reverse motor function deficits.
Blueberries have a lot of antioxidants for fighting cancer but it contains thirteen grams of sugar so if you have diabetes then you should not eat it too much.
You need carotenoids to protect the fat in your brain, fat is also needed for the brain to function properly. Tomatoes have a high amount of carotenoids and antioxidants to fight inflammation in your brain. It also reduces the risk of developing Alzheimer’s disease and cancer.
This vegetable has a large amount of Vitamin C, choline, and Vitamin K which are known to improve our memory. Another health benefit from broccoli is the high amount of folic acid which may ward off Alzheimer’s disease and reduce depression.
Avocados help your brain to stay strong because they can reduce the risk of hypertension. This tasty fruit contains monounsaturated fat, to keep a healthy blood flow. Remember that avocados are high in calories so it is best to cut them in half for two days.
Celery is packed full of flavonoid luteolin which helps cells to fight off the aging process and reduce inflammation in the body. Another cool health benefit of celery is luteolin can help fight neurological diseases.
Just like broccoli, spinach has high Vitamin K which means that as you get older, eating this vegetable could prevent and slow cognitive decline.
A study from Chicago‘s Rush University discovered that eating spinach every day will give the same level of mental clarity and cognitive skills just like someone more than a decade younger who doesn’t eat green vegetables.
So if you eat spinach, your brain will be healthy and you will look much younger than your real age.
You can get the same health benefit of luteolin just like in celery which can reduce brain inflammation. In other words, it will be easier to retain and recall information in your brain.
So if you want a long and enjoyable life then consume vegetables that have luteolin to prevent memory loss.
An apple a day really keeps the doctor away. This fruit contains important nutrients that can help reduce the risk of diabetes, heart disease, hypertension, and cancer. It also has a large amount of quercetin in the skin of the apple.
Quercetin has antioxidants that act as a defensive barrier between the attack of free radicals and your brain cells. Consuming quercetin from an apple every day can prevent cognitive decline.