Diet for Rheumatoid Arthritis
Rheumatoid arthritis or rheumatic is a type of arthritis that occurs when you have too much uric acid in your blood. The levels of uric acid form a sharp crystal in one or more joints, causing pain.
Basically, we can minimize the risk of rheumatic disease, among them by avoiding foods that contain high levels of purine. High purine foods include red meat, oily fish, and seafood. Then, we must also avoid sweet drinks rich in sugar content and snacks. In addition, we need to maintain a healthy weight, follow a balanced diet; exercise regularly, and try activities that are not too disturbing for the joints.
Activities that are not too risky to the joints one of them is swimming. Do not forget to drink water to reduce the risk of uric acid crystals formation in the joints. Then, also reduce consumption of alcoholic beverages. Setting this diet is not a means of treatment, but can help reduce symptoms.
Rheumatic causes swelling and pain in joints, especially on the big toe. Inflammation of the joint is caused by the buildup of uric acid crystals, the body's natural waste. Uric acid is created when the body breaks down chemicals known as purines. Purines are produced naturally in the body and are also found in certain foods. If the kidneys do not filter out enough uric acid, or the body produces too much uric acid, it can turn into crystals. If the crystals enter the space between joints, it can cause painful inflammation, redness, and swelling.
Rheumatic can be treated with more eating certain foods, limit the consumption of purine-rich foods and drinks.Limit the consumption of red meat: beef, mutton and duck meat. Heart, brain, kidney, heart. Also, some types of fish such as sardines, tuna, mackerel. Avoid beer, seafood and sweet foods, and soft drinks high in fruit sugar or fructose. Food containing yeast such as bread should be reduced. Keep in mind, some vegetables such as spinach, mushrooms, cauliflower, peas, beans, red beans, do contain high purines. However, the food does not increase the risk of rheumatic.