Benefits of Gargling with Sea Salt
Gargling with salt water has become an alternative treatment before modern medicine is known. In fact, modern research and medicine still support the provision of saltwater as an effective approach to certain mild health problems.
Salt has been scientifically proven to help draw water out of the mouth tissue while creating a salt barrier that locks out water, and dangerous pathogens that go back inside.
1. Sore throat
saltwater is very effective for colds or flu that causes a mild sore throat but it can relieve severe sore throat with the help of acetaminophen (Tylenol) or ibuprofen (Advil).
2. Sinus and respiratory infections
Studies also show that saltwater can help reduce the severity of the infection, whether from viral or bacterial infections. Colds, flu, sore throats, and viral infections through saliva such as Epstein-Barr or mononucleosis. A 2013 study on the method of preventing non-flu fluids found that saltwater gargles may be more effective at preventing reinfection than flu vaccinations.
Allergic Sore throat can also occur with certain allergies, like pollen or dogs and cats. Saltwater can also help symptoms of an uncomfortable throat caused by an allergic reaction.
4. Dental Health
Saline water can remove water and bacteria while protecting the gums so that mouthwash can be effective to improve the health of teeth and gums. They can also help prevent gingivitis, periodontitis, and cavities. An evaluation in 2010 found, using saltwater mouthwash every day helped reduce the number of harmful bacteria found in saliva.
5. Mouth ulcer
Spray Gargle salt water can also relieve mouth ulcers. Perhaps this is because salt water can reduce the pain and swelling caused by injuries in the mouth.
How to make salt water is very easy. Mix ¼ to ½ teaspoon of salt into the water and rinse twice a day. In fact, we can also add saltwater with honey or lemon.