Benefits of mung beans for health

Benefits of mung beans for health

Mung beans are often processed into foods and drinks rich in nutrients and vitamins. Mung beans have been cultivated for a long time, and mung bean is a plant originating from India. After that this type of nuts spread to China and various parts of Southeast Asia.

As with other types of beans, mung beans are nutritionally balanced and contain beneficial vitamins, minerals, and enzymes. Mung beans have several potential health benefits, including:

- Antioxidant effect

Research shows that several compounds in mung beans exhibit antioxidant activity.

- Antifungal and antimicrobial

The content can fight the Helicobacter pylori bacteria that causes stomach ulcers.

- Anti-inflammatory

Test-tube studies suggest that mung bean extract has the potential to improve symptoms of inflammatory conditions, such as allergies.

- Diabetes

Studies in mice show green bean extract can help lower blood glucose levels.

- Hypertension

Studies in mice show sprout extract can help lower blood pressure.

- Cancer

Test-tube studies suggest that compounds in mung beans may have antitumor properties.

According to reliable sources from the United States Department of Agriculture (USDA), 100 grams of boiled mung beans contain:

- 7.02 grams of protein

- 19.15 grams of carbohydrates, including 2 grams of sugar

- 7.60 grams of dietary fiber

Mung beans are also a good source of B vitamins which are needed for various body functions and help maintain brain health.

Not only for health, but mung beans also have great benefits for beauty. Anything?


Delay aging.

Elastin and collagen are the main elements that help maintain a healthier skin tone. Mung beans contain enzymes called phytoestrogens. The content helps secretion so that the skin remains healthy and continues to rejuvenate the skin.

Prevents acne.

Consuming mung beans is quite beneficial in treating acne. Nuts are known for their cooling effect, they refresh the skin and help flush out toxins in the body.

Moisturize the skin.

Mung beans contain vitamin A which is able to make facial skin cleaner, healthier and moist, of course. Not only that, mung beans are able to protect the skin from ultraviolet rays.

Brighten the skin.

In addition to making the skin firmer, mung beans can also make the skin brighter. Vitamin E contained in mung beans is able to remove dead skin cells, so the skin becomes brighter, and glowing.

Make hair and nails stronger.

Lack of vitamins and minerals causes hair and nails to become weak. mung beans are enriched with vitamins, minerals, and protein, which help prevent brittle hair and nails.