5 Amazing Benefits of Tomatoes for Health

5 Amazing Benefits of Tomatoes for Health

Tomatoes are a source of food that has a myriad of benefits for the body. This tomato fruit cannot be taken lightly, even though it is cheap but the benefits of tomatoes are not cheap. If you consume it regularly, it will have a positive impact on health both inside and outside the body.

Eating tomatoes in daily life can be in various variations, for example, tomatoes can be processed into pasta for spaghetti or vegetable salads. So, what are the benefits of tomatoes that we have to eat? Here are some amazing things about tomatoes.

Maintain eye health

Tomatoes are able to provide benefits for the eyes so that vision is clearer. The role of tomatoes for healthier eyes is because they contain lycopene, beta-carotene, and lutein. Beta-carotene and lutein play a role in preventing vision loss due to age and cataracts. While lycopene itself plays a role in keeping the eyes healthy.

Maintain heart health

Tomatoes, also known as Lycopersicum esculentum, are rich in antioxidants which make their outer appearance bright red. Research says that these substances can make the heart healthier due to stabilizing blood pressure.

Maintain skin health

Research conducted around 2011 showed that a combination of olive oil and tomato paste can prevent skin damage and dullness due to sun exposure. This combination also helps stimulate collagen production so that the skin remains moist, supple, and youthful.

Improve digestion

Water and fiber in tomatoes are very effective for treating constipation or difficult bowel movements. If you are having difficulty defecating, try consuming tomatoes, but for those who have a slightly sensitive stomach, eat only moderately.

Prevents diabetes

Diabetes is now not only based on heredity. An unhealthy lifestyle is also a trigger for diabetes. To prevent this, you can eat ripe tomatoes to reduce the fat peroxidation process. In addition, it is also able to ward off free radicals that enter the body.