8 Healthy Foods Containing High Probiotics

8 Healthy Foods Containing High Probiotics

Probiotic supplements are known to improve bowel performance and increase our mood. However, do we really need it? Probiotics are basically "good" bacteria that live in our intestines.

According to Mark Hyman, director of The Cleveland Clinic Center for Functional Medicine, probiotics have been believed to have major health effects. "Optimal intestinal health has become a major focus in 21st-century health. Having too many" bad "bacteria in the intestine has been linked to various problems, including allergies, autoimmune disorders, and possibly even anxiety and depression," he said.

Pasha Kashyapombinasi, an assistant professor of medicine at Mayo Clinic, said that the combination of probiotic foods and fiber-rich foods can help keep our health. In addition, probiotic foods are a better choice than supplements, which may contain only a few probiotics without having the function as mentioned. "There is no supplement that is controlled, so anyone can put anything into it," he said.

If you are looking for probiotic intake, here are 8 foods that contain high probiotics:


Kimchi is made from salted vegetables and fermented like cabbage and turnips and flavored with chili powder, ginger, and garlic. "These foods can provide health benefits such as regulating microflora balance in the intestines, reducing stomach problems like diarrhea and constipation, and boosting the immune system," said Becky Kerkenbush, a member of the Wisconsin Academy of Nutrition and Dietetics. Kimchi is a good source of vitamin C and fiber. "The interesting fact is that vegetables can also help meet the needs of everyday needs," he said.


Yogurt is not popular for breakfast, but it has great benefits. According to Toby Amidor, author of The Healthy Meal Prep Cookbook, yogurt contains live and active cultures including lactobacillus bulgaricus. Lactobacillus bulgaricus is capable of producing lactic acid that helps fight bad bacteria. Amidor also recommends that we consume Greek yogurt, which has less sugar and sodium and more protein than other types. However, keep in mind that not all yogurt contains live probiotics. In some cases, the live bacteria have been killed during processing.

Read also: 8 Probiotics Drink with many benefit for your mind and body

Salted Cabbage

Salted cabbage is the result of lactic acid fermentation, the process by which bacteria convert sugar into lactic acid. According to Becky Kerkenbush, this helps keep the intestines healthy by preventing the development of bad bacteria. One cup of sauerkraut provides about 30 calories and is an excellent source of vitamins A, C, and K. These foods also provide fiber and iron.

This food is usually served with a hot dog. However, because fast food is not good for health, we should eat it with other foods such as poultry breast meat.


Pickles have probiotics that are beneficial to the intestine, Becky Kerkenbush says that these foods are low in fat and calories but are rich in fiber and Vitamins A and K. However Becky Kerkenbush tells us to take enough pickles. This is because the pickle contains high sodium.

Kombucha or tea mushrooms

This slightly fizzy and acidic tea not only contains probiotics but also contains vitamin B, which helps support the immune system and reduce the risk of heart disease. However, Amidor says that this drink contains up to 3 teaspoons of sugar in each bottle. "It can fit into a healthy eating plan as long as you are conscious not to take many other sugars (especially added sugars) in your diet," he says.


Tempe is a fermented soybean product that serves as a popular, high-protein substitute for meat. It contains a decent amount of vitamin B12, a nutrient found mainly in animal products. These foods made from fermented soybeans contain a number of health benefits, such as proteins that help build and repair muscles and make us feel full. "Tempe can be a good meat substitute for any dish, it's very versatile and tends to quickly blend in with other flavors served with it," he said. Johnson also suggests adding tempe in foods such as soups, stir-fry dishes or sandwiches, or instead of meat in pasta dishes.


Miso is a paste made of soy in fermentation. This food is usually used as a main ingredient in miso soup. Stephanie McKercher owner of The Grateful Grazer - a page that provides healthy food recipes - says that this food is a good source of antioxidant minerals such as copper, manganese, and zinc. "Miso also contains phytonutrients with antioxidant and anti-inflammatory properties, eating more miso can reduce the risk of cardiovascular disease, including stroke," he said.


Kefir is a fermented milk drink that not only contains probiotics. According to Leslie Bonci, this food is a source of calcium and protein. Protein can enhance feelings of satiety, which can help control appetite. The word kefir allegedly comes from the Turkish word keyif, which means "feeling good" after eating Kefir contains several major strains of friendly bacteria and yeast, making it a diverse and potent probiotic


Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria. sauerkraut is rich in fiber as well as vitamins C, B, and K. It is also high in sodium and contains iron and manganese.


Natto contains a bacterial strain called Bacillus subtilis. Natto is rich in protein and vitamin K2, which is important for bone and cardiovascular health.