5 Kinds Of Fruits To Maximize Kidney Health

5 Kinds Of Fruits To Maximize Kidney Health

The kidney is the organ of the body in charge of filtering all the food substances and beverages that enter the body. So maintaining the health of your kidney is very important. One way is to eat fruit.

No need to consume all the fruit because the choice of the right fruit can make the kidneys work optimally. Here are some examples of fruit that is useful to support kidney health:


Apples are fruits rich in antioxidants, low in potassium, have anti-inflammatory properties, and contain pectin. The contents of the apple play an important role to improve your kidney function.


Grapes contain resveratrol, an anti-inflammatory compound that protects the kidneys from damage. You are advised to eat at least 15 grapes per day to improve kidney function and maintain electrolyte balance.


Begin the day by drinking a glass of lemon water because this fruit can remove toxins from the body and improve kidney function.


Besides known as a fruit for treating urinary tract infections, cranberries are also useful for maintaining kidney health. Cranberries are low in potassium but high in antioxidants so it is able to remove excess uric acid from the body.


watermelon is a fruit that is useful for natural detoxification because of its high water and mineral content. Watermelon consumption helps to clear toxins, remove excess fluid in the body, and improve kidney function.