5 Good Carbohydrates To Eat For Weight Loss

5 Good Carbohydrates To Eat For Weight Loss

Carbohydrates are usually identical to foods that make you fat because it is usually easily converted into fat, it turns out not all carbohydrates apply the same you know.

There are several sources of high carbohydrate foods that can actually lose weight. Some of the following carbohydrates can be a healthy diet because of their ability to support weight loss. Here's the list.

1. Sweet potatoes and potatoes

Sweet potatoes and potatoes belong to the same family, and both can be a diet that helps to lose weight because it is rich in fiber. Potatoes and sweet potatoes can be a lunch menu because the carbohydrates are quite a lot and easy to be energy.

2. Pumpkin

Pumpkin also contains high carbohydrates but can help you lose weight because it contains high fiber. Pumpkin is suitable for the breakfast menu if you cook it by steam.

3. Red rice

Red rice is known as a substitute for white rice because white rice contains sugar that can make you fat. Red rice is very high in fiber and low in sugar so it is suitable for breakfast and lunch because it makes the stomach full longer.

4. Pear

Pear may be rarely discussed as a diet, but it turns out high carbohydrate fruit is also high in fiber that can make full longer. Pear can be a snack during the diet.

5. Wheat

Wheat and oats have the same function, which makes the stomach full longer because of the high fiber although high in carbohydrates. Wheat and oats are suitable for breakfast because they can keep blood sugar levels.