4 Green Vegetables Rich In Vitamin K For Bone Health

4 Green Vegetables Rich In Vitamin K For Bone Health

Vitamin K is a fat-soluble vitamin, which is part of the vitamin B complex group. Vitamin K plays an important role in blood clotting and triggers proteins that freeze the blood. Vitamin K not only plays an important role in blood clotting but also improves bone and heart health.

Lack of this vitamin can cause heart disease, weaken bones, cancer, and tooth decay. Eating foods rich in vitamin K can benefit the body including improving heart health, improving bone density, restoring oral health, fighting cancer, and reducing infections. Here is a list of foods rich in vitamin K that you can try.

1. Spinach

Spinach is a green leafy vegetable that is a good source of iron, vitamin K and beta carotene for the immune system, eyes, skin, and bone health. 1 cup of spinach contains 121 percent vitamin K.

2. Kale

100 grams of kale contains 681 percent daily vitamin K value recommended daily. Vitamin K is important for bone health and wound healing. Kale is also rich in fiber, protein, and omega-3 fatty acids.

3. Cucumber

Medium-sized cucumbers contain 61 percent of the daily recommended daily vitamin K value. Include cucumber in your daily menu will help in losing weight. Cucumber will be an ideal snack option to increase vitamin K intake.

4. Broccoli

Broccoli is an excellent source of vitamin K and contains anti-cancer properties. 100 grams of broccoli contains 118 percent of the value of vitamin K.

These vegetables are very easy to find. That's why you should always include this menu every day to get enough vitamin K intake for the body and keep your b0ne healthy!