13 Reasons That You Should Eat Kiwi
People are interested to the kiwi due to the brilliant green color and exotic flavors. But the real uniqueness comes of kiwi is because it will give benefits for your health. Read these kiwi’s benefits, interesting facts, and how to use this amazing powerfood to get the benefits for your health.
1. Enzymes help your digestion
Kiwi contains actinidain, enzyme-soluble proteins that help digest food similar to papain in papaya or bromelain in pineapple.
2. Helps Manage Blood Pressure
Kiwi fruit high in potassium help maintain electrolyte levels in balance by counteracting the effects of sodium.
3. Protecting DNA from damage
A study by Collins, Horska and Hotten shows that the unique combination of antioxidants in kiwifruit helps to protect cellular DNA from oxidative damage. Some experts conclude it can help to prevent cancer.
4. Improving your Immunity
Kiwi contains really high level of vitamin C, along with other antioxidant compounds have been proven to helps to boost the immune system.
5. Solving Digestive Problems
Kiwi is a good source of fiber. This is to prevent constipation and other
6. Helps to eliminate poison
Fuzzy fiber in Kiwi helps to bind and remove toxins from your digestive tract.
7. Helps to fight Heart problem
Eating 2-3 kiwi a day has been shown to reduce the potential for blood clots by 18% and reduce triglycerides by 15%. Many people take aspirin to reduce blood clotting, but this is can causing a lot of bad side effects, including inflammation and intestinal bleeding. Kiwi has the same anti-clotting benefits without any side effects, only the additional health benefits!
8. Suitable For Diabetics
Kiwi is classified in the category of ‘low’ in the glycemic index, which means it does not raise your blood sugar quickly. It has a glycemic load of 4, which means safe for diabetics.
9. Protects Against Macular Degeneration and Other Eye Problems
Macular degeneration is the main reason of vision loss in older adults. A study of more than 110,000 men and women showed that eating three or more fruit per day decreased macular degeneration by 36%. It is thought to be related to high levels of lutein and zeaxanthin in kiwi, both of them are naturally occurring chemicals found in the human eye.
10. For Alkaline Balance
Kiwi is included in the category ‘most base’ for fruits, which means it has a rich supply of minerals to replace the excess acid, most people consume kiwi fruit.
Some of the benefits of the body’s acid / base balance for: young skin, better sleep, abundant physical energy, prevent colds, reduce arthritis, and reduce osteoporosis.
11. A lot of vitamin E
The skin of kiwi is a good source of vitamin E, an
antioxidant that is known to protect the skin from degeneration.
12. Exotic flavors
Kiwi look and taste delicious. Children are often liking them because they are so different from most other fruits. Each food has its own unique qualities and strengths.
The problem with most diets is that we eat such a meal which will increase our chances of not getting enough essential nutrients.
13. Surely Organic
Kiwi is on a list of foods that are generally safe from a lot of pesticide residues. In 2012 kiwi is on top 10 safest food. Kiwi contains measurable amounts of oxalate, a substance that occurs naturally in many plants and animals. When oxalates become too concentrated in our body, they can crystallize and cause health problems. People with kidney problems or gallbladder disease must avoid kiwifruit. Kiwi also contains an enzyme associated with latex, fruit allergy syndrome.
If you have a latex allergy, you may be allergic to kiwi as well. Since the ripening of fruit with ethylene gas increases these substances, organic kiwi is not treated with gas will have fewer allergy-causing compounds.