13 Reasons That You Should Eat Kiwi

13 Reasons That You Should Eat Kiwi

People are interested in kiwi due to the brilliant green color and exotic flavors. But the real uniqueness comes of kiwi is because it will give benefits for your health. Read these kiwi’s benefits, interesting facts, and how to use this amazing power food to get the benefits for your health.

Enzymes help your digestion

enzyme

Kiwi contains actinidain, enzyme-soluble proteins that help digest food similar to papain in papaya or bromelain in pineapple.

Helps Manage Blood Pressure

blood pressure

Kiwi fruit high in potassium help maintain electrolyte levels in balance by counteracting the effects of sodium.

Protecting DNA from damage

dna

A study by Collins, Horska, and Hotten shows that the unique combination of antioxidants in kiwifruit helps to protect cellular DNA from oxidative damage. Some experts conclude it can help to prevent cancer.

Improving your Immunity

immunity

Kiwi contains really high level of vitamin C, along with other antioxidant compounds that have been proven to help to boost the immune system.

Solving Digestive Problems

digestive

Kiwi is a good source of fiber. This is to prevent constipation and other digestive problems.

Helps to eliminate poison

poison

The fuzzy fiber in Kiwi helps to bind and remove toxins from your digestive tract.

Helps to fight Heart problem

heart

Eating 2-3 kiwi a day has been shown to reduce the potential for blood clots by 18% and reduce triglycerides by 15%. Many people take aspirin to reduce blood clotting, but this is can cause a lot of bad side effects, including inflammation and intestinal bleeding. Kiwi has the same anti-clotting benefits without any side effects, only the additional health benefits!

Suitable For Diabetics

blood sugar

Kiwi is classified in the category of ‘low’ in the glycemic index, which means it does not raise your blood sugar quickly. It has a glycemic load of 4, which means safe for diabetics.

Protects Against Macular Degeneration and Other Eye Problems

eye

Macular degeneration is the main reason for vision loss in older adults. A study of more than 110,000 men and women showed that eating three or more fruit per day decreased macular degeneration by 36%. It is thought to be related to high levels of lutein and zeaxanthin in kiwi, both of them are naturally occurring chemicals found in the human eye.

For Alkaline Balance

minerals

Kiwi is included in the category ‘most base’ for fruits, which means it has a rich supply of minerals to replace the excess acid, most people consume kiwi fruit. Some of the benefits of the body’s acid balance for young skin, better sleep, abundant physical energy, preventing colds, reducing arthritis, and reducing osteoporosis.

A lot of vitamin E

vitamin e

The skin of kiwi is a good source of vitamin E, an antioxidant that is known to protect the skin from degeneration.

Exotic flavors

exotic flavor

Kiwi looks and tastes delicious. Children are often liking them because they are so different from most other fruits. Each food has its own unique qualities and strengths.
The problem with most diets is that we eat such a meal which will increase our chances of not getting enough essential nutrients.

Surely Organic

organic

Kiwi is on a list of foods that are generally safe from a lot of pesticide residues. In 2012 kiwi is in the top 10 safest food. Kiwi contains measurable amounts of oxalate, a substance that occurs naturally in many plants and animals. When oxalates become too concentrated in our bodies, they can crystallize and cause health problems. People with kidney problems or gallbladder disease must avoid kiwifruit. Kiwi also contains an enzyme associated with latex, fruit allergy syndrome.
If you have a latex allergy, you may be allergic to kiwi as well. Since the ripening of fruit with ethylene gas increases these substances, organic kiwi that is not treated with gas will have fewer allergy-causing compounds.