10 Benefits If You Drink Black Coffee Every Morning
Coffee is one of the most consumed beverage products in the world. Even enjoying coffee has now become a lifestyle right? At the cafe, at home, at work, surely some of you will take the time to sip your favorite coffee.
Well, but do you know that the benefits of black coffee when taken regularly every morning? Here is a scientific reason why black coffee is good when you drink it every morning.
1. Good for liver.
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Drinking black coffee really improves your liver. Studies have shown that people who drink four or more cups of coffee a day have an 80% lower rate of liver cirrhosis. People who drink the same amount of black coffee also have a 40% lower rate of liver cancer.
2. Make you smarter.
Caffeine is a psychoactive stimulant. When you drink coffee, caffeine gets into your digestive system, then into your bloodstream, and finally into your brain. In the brain, caffeine will block one of your inhibitory neurotransmitters, Adenosine, which will lead to an increase in other neurotransmitters (ie, norepinephrine and dopamine), and cause neurons in your brain to think faster.
3. Increase your metabolism by 11%.
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Do you want to lose a weight? Try it with a cup of coffee. As one of the substances that was once associated directly with the fat burning process, caffeine is found in almost every burning fat or weight loss supplement.
4. Coffee provides essential nutrients for your body.
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If you drink coffee, it is the greatest source of antioxidants. Some important nutrients include vitamins B2, B3, and B5, Manganese, Magnesium, and Potassium are also present in black coffee.
5. Black coffee reduces the risk of type 2 diabetes.
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Studies show an average 7% drop in risk for diabetes in every cup a day.
6. Black coffee lowers the risk of developing Parkinson's
Parkinsonism is associated with decreased dopamine. And since caffeine increases dopamine levels in the brain, drinking black coffee reduces your chances of developing Parkinson's disease.
7. Reduce depression and make happy
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Remember, caffeine in black coffee increases dopamine in the brain. Dopamine is commonly known as 'pleasure substance', so it makes sense that taking anything to increase dopamine will make you happier and reduce depression.
8. Black coffee lowers the risk of some cancers.
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Coffee works well to reduce the likelihood of colorectal cancer. People who drank four to five cups of black coffee a day had a 15% lower risk of developing colorectal cancer, and a 40% lower risk of developing liver cancer.
9. Black coffee reduces the risk of heart disease.
Those who drank coffee regularly had a 20% less risk of stroke, and generally had lower rates of heart disease. Caffeine increases your heart rate, so coffee is actually good for heart health.
10. Works for diuretics
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Coffee will make you diuretic. This means drinking coffee will make you urinate more often than if you did not drink coffee. This is a good thing in many cases as it helps make your system clean.