10 Plants That Can Help You Fall Asleep at Night
Did you know that if you place a plant at home, it will have a good impact? Some plants are known to have soothing effects and clean the air so as to improve the quality of sleep if placed in the bedroom.
If you want to sleep more soundly, it looks like you need to put a plant that has an air filter function in your room. Here are 8 plants that can filter the air to improve the quality of your sleep.
1. Palm Areca
Areca palm is a type of house plant with leaves long enough leaf and covering the stems of segments. The average height of this tree can reach 1-6 meters. Palm Areca or also called Yellow Palem turns out to have the function of purifying the air by removing toxins and carbon dioxide. This type of palm is capable of sucking pollutants derived from formaldehyde compounds.
2. Aloe Vera
Aloe vera is the most effective plant to clean harmful chemicals such as formalin. Aloe vera can release oxygen at night that not many other plants have. Aloe vera also releases volatile substances that have a positive effect on the immune system. Of course, this really helps you to sleep soundly when placed near the bed.
3. Ficus Benjamina
This tree is the number one tree that has efficacy as an air purifier. This tree can absorb more than 70% benzene, ammonia, toluene, and other harmful substances that exist in the air. The absorption of these substances in the room will definitely improve the quality of your sleep.
4. Sansevieria Trifasciata
This plant turned out to have a positive impact on the respiratory and immune systems. The tongue-in-law helps relieve headaches and high blood pressure. Like Aloe Vera, this plant will produce oxygen and absorb carbon dioxide from the air at night. Your sleep will surely be better with this plant in your room.
5. Boston Fern
Boston fern is rich in essential oils, flavonoids, and other substances. Therefore, this interest will be an excellent regulator for the nervous system so it can help to cope with stress.
6. Peace Lily
The Peace Lily plant is very useful for cleaning the air. Treatment is also not too difficult, just need to note the placement. The famous plants are able to eliminate toxic benzene and formaldehyde it needs light and high humidity to thrive. The leaves also need to be sprayed frequently with warm water.
7. Decorative Rubber (Ficus Robusta)
This plant is known as a plant that requires less light and can tolerate lower temperatures. This plant can grow up to 7 meters is able to absorb formaldehyde and produce oxygen, certainly, a plant like this is very suitable to be placed in the room.
8. Dutch Betel (Scindapsus Aures)
This plant can propagate quickly so as to create the impression of green, very beautiful if placed in a pot and hung. This plant can absorb formaldehyde from car exhaust. These plants keep growing even when stored in a dark room without sunlight.