If wrinkles, dementia, and poor posture does not exist in the things you want to be in this year, it’s time to act against aging. Give a boost to your health and aging expelled with tips to feel and look 10 years younger. Doctors and scientists are continually discovering actions that you can do to turn back time by focusing on the biological and psychological age you are. Your psychological age is the subjective experience of how old you are. While your biological age can be determined by measuring several factors as follows:
• Blood pressure
• The amount of fat in your body
• Limit the senses of hearing and eyesight
• Bone density
• The thickness of the skin
• Cholesterol Level
• Motion Ability
1. Be more active
Sports is not only good for the heart and keep the weight in order not to go up, which is often experienced as we get older. Staying active is also good for posture and skin. Increasing the power of the body and keep the body in order to remain flexible with yoga and pilates can overcome postural problems and improve the shape of the spine. Exercise also makes the skin blood circulation more smoothly and help the skin cell turnover.
2. Eliminate the myths become older you become useless
Scientists think that the more you believe the perception that the more you age, the sharpness you are on the wane, it would actually happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigated the psychological influences on age, especially on how a person’s perception affects the physical and mental health.
Although through his research he found that elderly people who have negative opinions about aging have worse test results than the older people who have a positive opinion with age. For example, they argue that with age they grew wise. Levy also pointed out that in a culture that has a more positive view towards aging as compared with the culture in the United States or other western countries, older people scored better on memory tests.
In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than people who have a negative perception. Even hearing loss also can be predicted based on the perception of the person.
3. Adopting a Mediterranean diet
The Mediterranean diet has been known as the healthiest diet in the world, and not just as a diet to lose weight, the diet also brings many health benefits. The healthy diet rich in fish oil is the main source of omega-3 fatty acids that prevent heart disease, skin wrinkles, and pain in the joints, and also very good for the brain and vision. The Mediterranean diet also contains anti-oxidant fruits, vegetables, and olive oil, which helps protect against diseases caused by aging and keep your skin free from wrinkles.
4. Clean your teeth regularly
Research shows the relationship between periodontitis and cardiovascular disease. Consider this: a study shows that men under the age of 50 years who have periodontal disease had a 2.6 times greater chance of dying at a young age and three times greater chance of dying from heart disease than men with healthy teeth and love chewing gum. The main cause of periodontitis is poor dental hygiene and brushing daily, flossing, and check your teeth to the dentist regularly can reduce your chances of developing this disease.
In addition, flossing your teeth and deep vein thrombosis have a relationship. Research shows that the bacteria found in dental plaque is a bacteria similar to those found in fatty deposits that clog arteries. Researchers speculate that bacteria from the mouth can enter the bloodstream and cause iritation and blockage of blood vessels.
5. Think positive
If you want to look 10 years younger, positive thinking can make a difference. Not only relieve stress (which causes heart disease and also accelerate the aging of cells), but a trial surprised by psychological Ellen Langer showed the effects of mind positive in the elderly who are treated like people with physical ability are good and think that their physical good, then their bodies will follow. The test results showed that elderly people show improvement in various areas, including agility, speed of movement, memory, reduced inflammation of the joints, and blood pressure better, and hearing and vision they even improved.
6. Pay special attention to the problem areas
Some specific areas – eyes, hands and neck – more frequently show signs of aging faster than other areas, and the area also go round the most rarely noticed. To look younger pay special attention to these areas. Give a moisturizer on your neck whenever you use face cream, and use a separate cream for sensitive areas under the eyes. Try to hand wash your hands with mild soap and using lotion to your hands after you wash your hands. You can also give a night care for your hands by rubbing olive oil and use gloves softener before bed.
7. Managing stress
Research shows that between 60 and 90% of visits to psychiatrists associated with stress. Stress related to everything from colds to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual and fertility disorders, and diabetes are all caused by stress. To increase your chances to live longer you should reduce your chances of getting sick, and that means you have to reduce your stress level.
8. Reduce consumption of sugar
Reducing consumption of sugar not only improve the appearance by maintaining ideal body weight, it also reduces the signs of aging are annoying – wrinkles. When high levels of sugar in the blood, a process called glycation happens that destroy collagen in the skin, resulting biscuits into wrinkles and sagging. The process also makes the skin vulnerable to other aging causes like smoking and UV rays.
9. Stop smoking
Smoking not only increases the risk of serious illnesses such as cancer and heart disease. It also is one of the causes of aging. It also causes skin irritation and spent oxygen and nutrients, which led to skin wrinkles and luminous. It was also one of the causes of eye disease, according to research from the Erasmus Medical School in Rotterdam, which also doubles the risk of developing Alzheimer’s.
An expert at finding the relationship between mind and body, in one of his book states that the study of people who meditate can have biological ages 5 to 12 years younger than their chronological age premises. -the People who meditate have high levels of stress hormones such as cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.
11. Use lotion SPF every day
One of the most visible signs of aging is the aging skin. It is one of the things that can not be avoided, yet there are many ways to keep the skin to stay looking young. A certain amount of sunlight is good for the skin, but if overdone it will be the cause of aging and wrinkles. Make sure you are using the SPF factor of at least 15, if you will be exposed to the sun for at least 15 minutes. Use SPF with factors higher in hot climates or when the scorching sun.
12. Eat foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, M.D., co-author of Staying Young: The Owner’s Manual for Extending Your Warranty indicates that antioxidants are anti aging food, and one of the food sources of antioxidants he liked most is the blueberry. He said that, “All the food was dark have some sort of substance antisoksidan that can protect you.” Food anti-aging others including broccoli, tomatoes, and acai, a small fruit that comes from forests in South America that is often found in juice drinks in the United States. He suggests you eat 5 kinds of antioxidant-rich foods every day.
13. Eat more fiber
Dr. Oz also explained that one of the keys for the young is keeping your digestive health. And for keeping you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat the body and releasing such nutrients as needed. Fiber is found in fruits, vegetables and whole grain foods.
14. Drink wine, regularly
Have you heard that red wine on a regular basis is good for your health? Dr. Oz explained that red wine beneficial to your health because of two factors: alcohol and resveratrol, which contains high levels of antioxidants derived from grape skins. Winemakers add back the skins of grapes that are red wine, but they do not add the white wine grape skin – so that white wine does not contain resveratrol. “Resveratrol adds one more benefit,” said Dr. Oz. “Resveratrol activates the cells in your body that prevent aging of your cells … 80% of the benefits of drinking wine comes from alcohol, while the remaining 20% is resveratrol,” said Dr. Oz. Keduanyalah combination that makes red wine is very helpful. “He added that everyone should drink a glass of red wine every day, although some men can only drink wine in larger doses because a man can digest better wine than women.
Most of us have busy lives and reduces sleep time. But researchers believe that lack of sleep will lead to premature aging. Researchers from the US Department of Medicine in Chicago, found that hormonal changes caused by lack of sleep is the same with aging. That means getting enough sleep can slow the effects of aging such as dementia, obesity, and diabetes. To look younger try to sleep enough sleep in normal time.
16. Find a hobby
Research shows that stimulating mental activity can prevent Alzheimer’s disease, while in a separate study showed a growing number of relationships a person, it will decrease their reasoning will be slower. To keep the brain young and healthy so, try a hobby that challenges your brain and keep your relationship with the people around. Games like chess or cards is a good social activity and benefit the brain, or you can consider entering in a book club, a writers club, orchestra, or language classes to keep socializing and continue to play the brain.