Hair loss is a natural process that happens to everyone. Generally, everyone has hair loss up to 100 pieces per day. Then, what if the amount of loss has exceeded that amount and caused the hair thinning until the scalp? Surely this condition makes many people panic, both women and men. Before it gets worse, try taking care of your hair with these naturally grown hair tips!
1. Massage with essential oils.
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Essential oils have many benefits, including one of which is to grow hair naturally. Some types of essential oils that work for hair growth are rosemary, lavender, and cedarwood.
You can mix essential oils with carrier oil such as grapeseed oil and jojoba oil, then apply on the scalp. To make sure the oil can be absorbed properly, give a little massage on the scalp. It can also improve blood circulation and provide nutrition down to the hair roots.
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Are you experiencing stress that causes hair loss? Alopecia Areata is a condition of patchy baldness caused by stress. Hypnotherapy can help relieve stress experienced, reduce hair loss, while helping to grow hair naturally. Through 3 to 8 sessions of hypnotherapy, the hair will re-grow in areas of scalp that experience baldness.
3. Consumption of certain nutrition.
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If you feel you've slept well enough and do not experience stress, but the hair is still falling out, try checking your diet. In addition to treating hair from the outside, hair care from within is no less important. The body requires a variety of vitamins and minerals that serve to stimulate hair growth.
Some of the necessary nutrients include vitamin C, protein, omega-3 and iron. Expand the consumption of vegetables and fruits, then complete with the consumption of eggs, fish, beans, and avocados.
4. Treat with aloe vera.
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Aloe vera is now popular as the main ingredient of skin care, aloe vera is also popular as a natural ingredient for hair care. Aloe vera has proteolytic enzymes that can help heal and repair damaged cells on the scalp. With good hair follicle health, hair growth will be faster. To use it, simply grab a natural aloe vera gel and rub it on the scalp. Let stand for 20 minutes, then rinse thoroughly.
5. Keep hair away from hot tools.
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The use of hot tools in hair is one of the main factors that cause hair damage. In addition to damaging the tip of the hair, hot tools can also damage the hair roots and lead to the occurrence of hair loss. For a while, rest your hair from using hot tools. That way, the hair will come back healthy and begin to grow back naturally.