Did you know that some food can make you fat, some food can make you lose weight, and some food may even increase your risk of cancer. Here are some of the foods you should avoid if you don't want to have cancer, so what are the foods? Here's what you need to know.

1. Red meat
Image source : fthmb.tqn.com

Red meat such as beef, goat and pork are the ones to be reduced in consumption. Research by 2015 from the International Agency for Research on Cancer revealed, although high in protein but also high in cholesterol and too much consuming meat can increase the risk of cancer.

2. Oily food
Image source : chakru.com

Foods that contain oil, whether it is fried, contain fat, butter and margarine, have a high risk of cancer. These foods contain hydrogenated oils that can trigger disease. And according to research from the International Journal of Cancer, foods containing oil and trans fats increase cancer risk.

3. Food and drink cans
Image source : 3dexport.com

Any food and drink inside cans are never healthy. The study, published in the Environmental Research Journal, says the content of bisphenol-A (BPA) in canned foods can damage DNA, and significantly put cancer risks higher.

4. Alcoholic Beverages
Image source : eatrightontario.ca

Alcoholic beverages are beer, vodka, wine and others containing alcohol. According to research published in the Centers for Disease Control and Prevention, may increase the risk of some cancers, including breast, liver and colon cancers.