Tofu is one of the most common foods found in the Asian daily menu. Apparently, behind the "simplicity" to know, stored "thousands" of health benefits. Tofu-and also tempeh, made of soy base material.
Well, soy foods have long been known as healthy food choices. Research shows, many people, especially in Asia, who consume lots of soybeans, it has a lower risk for heart disease, obesity, and breast cancer. Breast cancer is one of the deadliest diseases, and dietary factors can play a significant role in its development.
A study in Science Direct revealed that women of caucasian race experienced the greatest number of breast cancer, while Asian women were the fewest. Several other studies say, increasing soy consumption may reduce breast cancer risk.
Tofu is made by the process of coagulating soy milk and forming the result of the process into food. Tofu is rich in protein, gluten free, contains no cholesterol, and low in calories. So, what are the benefits? Let's see it below!
1. Reduce cancer risk.
When consumed as part of a healthy diet, soy can help reduce the risk of cancer cell formation. One of them breast cancer. An analysis of 35 studies found that soy reduces breast cancer risk in Asian women. Based on research Tufts University, soybeans are able to provide benefits for women in reducing the risk of aggressive breast cancer.
soy can also help prostate cancer patients recover faster than those who do not consume soy products. Soy can also protect the body from colon cancer in some cases.
2. Fertility of women.
When consumed as part of a healthy diet, soy can increase female fertility.
3. Reduce symptoms in menopause.
Soy contains phytoestrogen or isoflavones, which are similar to the female hormone estrogen structure. Isoflavones can reduce the health symptoms that arise due to estrogen deficiency during menopause.
Based on the results of the North American Menopause Society research, soy helps a number of women face hot flashes - a sudden heat fever feeling, in menopausal symptoms.
4. Good for kidney function.
Protein contained in soy is important for those who are undergoing dialysis or kidney transplant. An analysis of nine experiments showed a positive effect of soy on chronic kidney disease.
5. Lowering bad cholesterol.
Based on the results of the National Institute of Health and Nutrition research, Tokyo, Japan, soy contains isoflavones proven to significantly reduce bad fats or LDL (low-density lipoprotein). However, at the same time soy does not alter good fats or HDL (High-density lipoprotein).
6. Good for the heart.
Based on a number of research results, adding soy to the list of foods when the diet can reduce the risk of heart disease.
7. Adding bone health.
Soybean can also increase bone health, especially has been proven against Asian women. Isoflavones help increase bone mineral content, especially after menopause. Even so, soybeans can not be separated from the controversy.
Several studies reveal, soy contains isoflavones, estrogen-like contents are harmful to the womb, stimulate the growth of cancer cells and disrupt the function of the thyroid. However, a number of other studies indicate that soy can lower high cholesterol, reduce menopausal symptoms, as well as other benefits as mentioned above