Taking a deep breath is important for both physical and emotional health. However, because breathing tends to be considered a reflex causing deep breathing activity is often forgotten.
Well Turns out, the advantages of deep breathing not only to ease feelings of nervousness but much more. At any given moment can provide other health benefits. Here are other benefits of long and deep breathing:
- Relieve Stress
Breathing deep and long helps reduces stress when you are feeling depressed. Everyday activities and relationships with others can sometimes increase stress levels. This causes breathing to become faster and blood pressure increases. In fact, these two conditions can be bad for health.
Taking a long and deep breath can be one of the best things to ease the stress, so the mind can go back to focus and clear.
Shallow breathing is often a sign of too much pressure. As a result, little oxygen reaches the brain and muscles in the body. This in turn will increase physical tension.
In body organs when breathing deeply and deeply, your body sends signals to slow down the reaction in the brain, so there are hormonal changes and other physiological factors. Through this way the effect is to slow the heart rate and lower blood pressure during high stress. because your brain becomes calm and relaxed , then the brain forwards the signal to the body, so you feel relaxed again.
One way to make the body relax is by concentrating on breathing. Breathing can be a relaxation technique for managing stress and headaches. The key is to focus on removing the tension by breathing through the diaphragm, filling the stomach with air.
Breathing deep can help reduce the severity and frequency of stress-related headaches, slow the heart rate, lower blood pressure and reduce fatigue.
- Reduce anxiety
Anxiety can be harmful to health and can cause some health problems and illness. Deep breathing exercises can help clear up any "blockages" in the mind, thus helping you get back to focus. That way you can reduce or eliminate your anxiety.
- Helping to Improve Physical and Mental Health
Breathing deeply can increase blood oxygen levels, improve health in various ways to slow your heart rate, improve circulation, lower blood pressure, and help digestion, thereby helping to improve mental and energy performance.
- Reduce Nervous Flavor
Nervousness is a common feeling experienced by everyone. Sometimes nervousness can make a person difficult to speak, when it happens, deep breathing can be done to overcome it. Try to close your eyes while breathing deeply for a minute or two.
- Lowering Anger
Take a deep breath as you begin to feel emotionally elevated. When angry, the body will feel depressed, with breathing deeply can reduce the emotions and pressures that arise.
- Improving Blood Circulation
Taking a deep breath on a regular basis can increase and improve the delivery of oxygen to all organs of the body. Try taking deep breaths through your stomach to increase the supply of oxygen to your organs and to help the entire development of the body system.
As the emotional state rises and the heart rate feels fast, take a deep breath. This can be very effective at lowering your heart rate when you are under stress. Take a deep breath properly, do it three times. Sleepiness and blood pressure will decrease.
- Helps Detoxification
Taking a deep breath on a regular basis we can perform detoxification of organs. Because when we take a deep breath, can help remove toxins in the body so that clean your system.
- Lowering the Tension / Blood Pressure
Breathing deeply stimulates the emergence of naturally occurring nitric oxide that serves to make a person to be more calm. The substance will enter the lungs even the center of the brain, so that high blood pressure in high state can decrease.
Heart patients who take short breaths of 12-14 bits per minute (six breaths per minute are considered optimal) are more likely to have low oxygen levels, which can damage skeletal muscle and metabolic functions, resulting in muscle atrophy (decreased muscle mass). Routine deep breathing has been shown to lower blood pressure.
- Help Reduce Pain
By taking a deep breath, the body will release the hormone endorphins. This is a kind of substance that gives a sense of comfort and is also a natural pain reliever. This hormone can also make the muscles become more relaxed. Tense muscles are the main cause of pain in the neck, back and stomach. Numerous studies show that deep breathing provides benefits for asthma sufferers.
- Abdominal Relaxation
Research has shown that breathing deeply can relax the abdomen and help your stomach to move properly. So, if you are experiencing a jolt in the stomach try to take a deep breath, especially when you're in the toilet.
- Accelerate Weight Loss
Although the secret of speeding up your weight metabolism is by burning fat, but deep breathing exercises can be part of yoga that can help to lose weight.
Breathing in making the body easier to get the oxygen needed for the metabolism process efficiently. Proper breathing techniques are essential for effective aerobic exercise as well, so it can increase energy and make you feel easier to engage in stronger physical activity.
- Improving Lymphatic Flow (Lymph)
By helping to develop a fuller lung, deep breathing also increases the flow of lymphatic fluid that helps prevent infection.
The lymphatic system works in the same way for the circulatory system.
When blood carries oxygen and nutrients to the body's cells, the lymph can prevent the body from causing diseases such as bacteria, viral infections, foreign substances, dead white blood cells, toxins and other cellular waste.
Although lymph flow should be repaired to remove the rest of the body's metabolism, but like the circulatory system the lymphatic system does not have its own pump. Conversely, the lymph fluid depends on the respiratory mechanism to help move. Thus, good breathing will increase lymphatic flow.
- Improve Lung Function
Shorter chest breathing does not provide enough oxygen in the blood, which means that less oxygen is available for tissues and organs. This is because when people breathe fast and shallowly, the lungs do not expand enough to allow maximum transfer of oxygen into the blood.