Did you know that raisins are very good for pregnant women? Raisins are rich in iron, potassium, calcium, magnesium, and also antioxidants and vitamins. Here are the benefits of raisins for the mother and baby:
1. Dental health
Sometimes pregnant women can experience bleeding gums and tooth decay. Fortunately, raisins contain oleanolic acid that can help prevent the problem!
Did you know that raisins contain fiber that can stores water in the intestine for better digestion? So start eating raisins for a healthy pregnancy.
3. Prevent anemia
Pregnant women often experience anemia (lack of blood) because the fetus will take the nutritional savings of the mother. Well, the content of iron, vitamin B, and minerals in the fruits of raisins can also increase the level of hemoglobin for the mother to be healthier.
4. Prevent stomach acid
With a growing baby and a very active digestion, the possibility of acid reflux stomach also rises. The solution? Potassium and magnesium levels in raisins can prevent stomach acid!
5. Adding energy
A pregnant woman needs extra energy to support her baby's growth. With higher nutritional needs, raisins can raise sugar levels and provide vitamins for the mother.
6. Healthy eyes & bones
Raisin can improve eye health of the baby, and raisins are also rich in calcium that can support the development of fetal bone.