Low-Calorie Snacks You Can Make At Home


It seems almost everyone can not refuse if given or can snack. Even once you've eaten a heavy meal, but it will not turn you down. Yes no, hayo admit?

Usually this snacking temptation will feel heavier when entering the curfew. But there are many who realize that this one activity always make you make it all wrong. Want to reject it feels heavy, but if tetep done later that there is own nyesel, because it will gain weight and so fat.

Eits, but calm, do not be confused first .. Because in fact now it's a lot of recipes recipes recipes that certainly will not make you so fat. So you can still snack without feeling the same guilt yourself again.

Want to know what a healthy recipes nan recipes are healthy this delicious? Here are 7 recipes for making delicious healthy snacks.

1. Roasted arab beans.
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Image source: thekitchn.com

Arab nuts itself is a delicious and tasty savory snack. Well, especially if given a spice and baked like this.

Material:

  1. 2 cans of Arab nuts size 15 oz
  2. 2 tablespoons olive oil
  3. 1/2 to 3/4 tsp salt
  4. 2 to 4 tsp chili powder or other spices, customize to taste

How to make:

  1. Preheat oven with temperature 204 degree celcius.
  2. Wash, dry and clean the Arab nuts from the outer shell.
  3. Baluri Arab nuts with olive oil on a baking sheet. Make sure all oil is evenly dibaluri. Then add salt and stir again until blended.
    Bake in the oven for 20 to 30 minutes. While baking stirred every 10 minutes and wait until the color turns to golden brown.
  4. After baking, sprinkle with chili powder and stir until blended. Serve while warm and crunchy.

2. Ice cream peach sticks.
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Image source : eatingwell.com

The fruit of this one has a distinctive aroma and sweet taste. Can you imagine being made into ice cream sticks? Certainly fresh and healthy.

Material:

  1. 1 1/4 pound of ripe peaches, split into two
  2. juice of 1 lemon
  3. 1/4 cup orange juice
  4. 1/4 cup sugar
  5. 1/4 teaspoon vanilla extract

How to make:

  1. Destroy peaches with a food processor until smooth. Pour into a bowl. Add lemon juice, orange juice, and sugar and then puree back.
  2. Once smooth, insert vanilla and mix well. Then pour into the ice cream sticks and put in the freezer for about 2 hours.

3. Milkshake avocado chocolate.
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Image source : skinnychef.com

A glass of milkshake can always be enjoyed because it's sweet and refreshing. In addition, milkshakes are also healthy especially if made from fruits.

Material:

  1. 1/2 fruit avocado
  2. 2 tbsp brown sugar
  3. 2 tablespoons chocolate powder
  4. 1 teaspoon vanilla extract
  5. 1 1/2 cup skim milk

How to make:

  1. Put all the ingredients into the blender. Set at high speed. Milkshakes are ready to be served when all the ingredients are mixed together and smooth.

4. Blueberry yogurt parfait.
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Image source : cooking.nytimes.com

Yogurt and blueberries are two types of foods that are known to have many benefits for the body and health.

Material:

  1. 2 cup blueberries
  2. 1/4 cup sugar
  3. 1 tablespoon lemon juice
  4. 1/2 tsp balsamic vinegar
  5. 2 cup Greek yogurt
  6. 1 tbsp pistacio nuts, finely chopped

How to make:

  1. Enter blueberries, sugar, lime juice and balsamic vinegar in a frying pan containing boiling water. Cook for 5-10 minutes until it changes to marmalade. Drain.
  2. In a parfait cup, insert 1/4 cup yogurt then add 2 tablespoons of pre-cooled blueberry sauce. Add another 1/4 cup of yogurt then pour 2 tablespoons of blueberry sauce. Then put in the refrigerator for 1 hour.

5. Apple chips.
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Image source : bhg.com

Healthy snacks can replace potato chips that are usually not healthy because many contain MSG.

Material:

  1. 2 large apples
  2. 1/4 cup white sugar
  3. 1/4 tsp chipotle chile pepper

How to make:

  1. Preheat oven with temperature 94 degree celcius. Prepare baking sheet that has been covered with bread paper. Set aside.
  2. Cut the apples crosswise into thin pieces. Set pieces of apple on a baking sheet.
  3. Then mix the sugar and chipotle chile pepper in a small bowl. After that sprinkle over the apple chunks. Pastika both sides have fluted spice.
  4. Bake for 2 to 2 1/2 hours or until it looks dry on both sides. After 2 hours, chill and apple chips are ready to be served.

6. Peanut butter and low fat raisins.
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Image source : popsugar.com

This snack is perfect for you lovers of peanut butter. Although all peanut butter is good for the body but if consumed excess will increase your daily calorie intake. Well try to make other than nuts and low-fat raisin this one deh.

Material:

  1. 3/4 cup of raisins
  2. 1 cup applesauce
  3. 1 tablespoon cinnamon powder
  4. 1 cup natural peanut butter

How to make:

  1. Boil water in a skillet and add raisins, apple sauce and cinnamon powder. Cook for 8-10 minutes or until it turns into thick.
  2. Put the raisin dough into the food processor. Add peanut butter and crush it until smooth.
  3. Peanut butter and raisins are ready to serve.

7. The seeds of edamame beans.
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Image source : cheatsheet.com

but do not be confused with peas you know, because they are different. Edamame is known to have a high protein content so good for the body.

Material:

  1. Salt to taste
  2. 1 pound of fresh edamame beans with skin
  3. Black pepper to taste

How to make:

  1. Boil water then add salt to taste. Enter edamame and simmer again. Cook for 3-5 minutes or until edamame turns a light green color. Dry.
  2. Once dry, sprinkle salt and black pepper according to taste. Edamame savory beans were ready to serve.
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