Cholesterol is needed to keep the body producing healthy cells but it is healthy only if taken to a certain limit.Eating high cholesterol food will put you to risk for heart disease.The American Heart Association suggest to limit your total daily intake of cholesterol to 300 milligrams or less.In order to keep your cholesterol stable, it is important to avoid food that contain saturated and trans fats.Now Let’s see some food that you need to keep away to have good health.
It is a fact that cholesterol is produced and stored in our liver therefore consuming liver will increase the levels of the cholesterol in your body.How it will effect your body depends on your body’s requirement whether or not the cholesterol will be used to improve the function of your body or will it contribute to the unused cholesterol in your body.
2. Aerated Drinks
High levels of sugar will easily affect the levels of cholesterol in your body.Aerated drinks has high sugar and surely are not the best drink to have.
Nuts are usually eaten in a snack between meals but unfortunately not all nuts have balanced cholesterol.Some of the nuts have high saturated fats and the only balanced nuts to have are almonds,hazelnuts and pine nuts which are not high in cholesterol.
4. Bake food items
The baked food items such as muffins,cakes,quick breads and croissants are surely very delicious to eat.It is all made from the whole eggs or whole milk which are saturated or hydrogenated fat which can remarkably raise the cholesterol levels in your body
To drink a limited amount of alcohol is not so dangerous which might also give positive effects for your heart.Even so,drinking excessively of alcohol mainly the hard liquor can raise the levels of your cholesterol to an undesired level.
It is common that ice-creams have delicious taste that every one would love to have.It is unfortunate that these tasteful ice-creams are high in cholesterol.It is more fattening than the deep-fried snack but you may change it to homemade fruit ice-creams to have a healthy one.
7. Meat,poultry and fish
Eating meat are good for your health if taken in a certain limit.You can have meat to no more than 5 oz (140) a day.While eating meat, you may also balance it by consuming other low-cholesterol foods.
8. Fast food
As we all know that fast food such as burgers,fries,fried chicken are high in cholesterol.The total fat and saturated fat are all inside the fast food.To lessen the cholesterol amount,you may eat these kind of food with a healthier option like salads with low fat dressing,broiled sandwiches and non fried foods.
9. Egg Yolks
Consuming eggs give a lot of health benefits such as high protein.Unfortunately the egg yolk is filled with cholesterol and may lead to harm your health.It is suggested to eat the white part of the eggs and remove the yellow part.
10. Whole-fat Dairy products
Milk products that have more than 1% milk fat are not healthy,for example cheese and cream.You can change it to fat-free milk,toned milk and non-fat dairy products that are more healthy than consuming the whole-fat dairy products.