Difficult to defecate would make the stomach feel uncomfortable and disrupt the activity. When constipation strikes, try eating the following foods and beverages to overcome them!
Dehydration is one of the main causes of constipation. This is because there are parts of the human colon that serves to absorb water. If you drink less water, the stool will harden because the remaining body fluids are absorbed in the large intestine.
Strawberries, raspberries, blueberries, and blackberries contain high fiber. Always provide these fruits in the fridge. When constipation strikes, add to your cereal or oatmeal bowl to add fiber.
Coffee is able to stimulate the brain to always awake, caffeine also has a laxative effect that can stimulate muscle contraction in the colon. However, drinking too much coffee will make you go back and forth to the bathroom because of diarrhea. Two to three cups of coffee every day is the right dose.
Change the orange juice you usually drink every morning with whole fruit. In addition to the fiber contained in the higher fruits, citrus fruit also contains flavonol substances called naringenin. The substance helps facilitate defecation.
You do not read it wrong, popcorn is one of the healthy foods to facilitate defecation. Popcorn also contains a high enough fiber. It would be better if you make it yourself without a mixture of butter, salt, or sugar.
If you do not regularly defecate every day, make it a habit to eat spinach. This is because 200 grams of boiled spinach contains 4 grams of fiber and more than 150 mg of magnesium, a mineral that is lactative.
Try eating yoghurt after dinner to release a bowel movement in the morning. According to research published in The American Journal of Clinical Nutrition in 2014, yogurt contains probiotics or beneficial good bacteria facilitate bowel movements and stimulate the colon to be more active in softening the feces.