Foods To Avoid When You Have Diarrhea


This disease can affect anyone and anytime. Diarrhea can also be caused by various things. Causes include eating, sleep deprivation, exhaustion or drinking.

So that diarrhea does not get worse, there are some foods that you should avoid. Eating these foods below will make things worse which makes the healing process slows down. Let's check it out!

1. Foods with high gas content.
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Foods that have high gas content such as nuts, broccoli, cauliflower, and onion, will cause discomfort in the stomach and worsen diarrhea. Avoid to eat these foods as long as the stomach still feels uncomfortable.

2. Foods with high in fat and sugar.
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Sweet foods and also high in fat will also worsen the condition of your stomach. Both foods cause contractions in the intestine and react in the digestive organs. Eating sugar will also make the stomach bloated and so uncomfortable.

3. Milk and dairy products.
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While diarrhea stop eating dairy products and also processed. This is because milk contains lactose and while it is diarrhea, the lactase enzyme that breaks it down is reduced. This will make you experience bloating and nausea when taking them.

The only dairy product you can eat when diarrhea is yogurt. This is because yogurt contains high probiotics, which help eradicate the bacteria that cause diarrhea. Be sure to choose yogurt without sugar yes.

4. Coffee, tea, and alcohol.
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This drink will only cause irritation of the digestive tract. When you have diarrhea, of course this drink will make you feel uncomfortable. You can only drink it about a week after recovering from diarrhea.

Well guys, I hope this information is useful for you. Stay tuned for information about health only at mindblowings!

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