Yes, sugar is very tasty, but it's not really healthy for you. If you consume too much sugar, your body will show the following signs:
1. Decrease in energy.
According to Lori Williams of Ohio State University Wexner Medical Center, your habit of consuming empty calories will have an impact on your energy level. Since your blood sugar rises and falls quickly, you will only feel energetic for a while before feeling tired.
When you consume too much sugar, your stomach will feel bloated because sugar slows down your metabolism and holds water. If you often feel bloated, check with your doctor to confirm the your sugar level.
3. Always Want to eat snacks.
Sugar processed the body very quickly so you rarely feel full. As a result, you will continue to feel hungry and do not stop to have a snack to continue to be active. Scary!
4. Smoothie Overload
Smoothie is healthy and delicious, but the contents inside the juice will only increase your sugar intake. Although natural, fruits should be mixed with protein and vegetables for a more nutritious smoothie!
Consuming too much sugar at night can disrupt sleep patterns and disrupt the body's hormonal balance. Therefore, you will tend to experience insomnia!
Yes, you can experience a sugar hangover! Eating lots of sugar will raise your energy, then make you feel like you're hangover: headache, bloating, and decreased concentration. Balance your diet by eating protein and fat.
7. Digestive Problems.
Evil bacteria in your body will consume yeast from sugar and cause constipation, abdominal bloating, diarrhea, and other digestive conditions. To stabilize the condition of the body, walk for 15 minutes.
8. Acne appears.
Do you have more acne in your face more than usual? Many studies links acne with sugar consumption. Swap cookies and soda with vegetables and protein, for the health and beauty of your face!