If you don't eat breakfast, the stomach will be empty and this will interfere with your daily activities. Although the impact is not feel directly, but this is very dangerous for the long term.
Here are the foods to avoid on empty stomach:
1. Do not take anti-inflammatory.
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Drinking certain medications on an empty stomach really is not recommended.
Anti-inflammatory drugs such as aspirin and paracetamol should not be taken on an empty stomach.
This can reduce the effectiveness of the drug and potentially cause serious health problems, such as gastric bleeding.
If you accidentally eat it, drink milk immediately because it can reduce the negative effects of this type of drug.
2. Drink coffee.
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Drinking coffee when the stomach is empty is not a good idea. Even when decaffeinated, it can stimulate acid production, burning stomach, and digestive system problems.
If you can not leave the coffee, try adding cream or milk to it. Thanks to the fat they contain, the negative effects will be reduced.
3. Drink alcohol.
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Drinking alcohol can be a stomach bomb if you have not eaten anything because the absorption of alcohol increases up to two times on an empty stomach.
In addition, this will also affect the liver, heart and kidneys.
4. Chew gum.
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Chewing gum is not a good idea for an empty stomach because hydrocarbon chlorine acid produced from chewing gum, will affect empty stomach mucus.
Well, do not chew gum for more than 10 minutes even if you've eaten once.
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Exercise will not be friendly for an empty body because this will make the muscle mass loss more intense.
Eat before exercise because physical activity will stimulate the production of stomach fluids and this is bad for the stomach.
The sensation of hunger causes us to dig more food than we need.