There are some people who feel really painful when menstruation. Some even have to go to the hospital because of menstruation. Here are the ways to treat the menstruation pain.
1. Lie down
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If the pain starts to appear during menstruation, then you can lay down first in the mattress or sofa. Usually, the pain arises on the back so that with lying down the pain will be reduced. Use a pillow under your knee to support it and take a deep breath and then exhale. Do this repeatedly until you feel more comfortable.
2. Do sport regularly
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Simple activity or mild exercise will reduce the pain during menstruation. Light exercise that can be done is walking, cycling, or swimming. However, do not push yourself if the ability does not arrive. Just do a light exercise but with regular will be more helpful.
3. Hot water
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Pour warm water in a bottle and then compress on the stomach then the pain will be reduced. Compressing the abdomen will make him relax and the muscles are not strained anymore.
4. Healthy Food Consumption
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Based on studies, omega 3 fatty acids, vitamin E, vitamin B6 and B1, and magnesium can reduce menstrual pain. You can eat vegetables and fruits with a variety of colors, pumpkins, fish, and other foods that contain lots of vegetable protein.
5. Avoid cigarettes and alcohol
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Smoking and consuming alcohol will make things worse so avoid these bad habits.
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Small massage in the stomach can help reduce the pain that appears. You can also do pilates and yoga to distract from the pain of menstruation. This relaxation needs to be done to calm the mind and stomach pain.
7. Warm Water Bath
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If you always take a shower with cold water or plain water, then replace it with warm water for a while or during menstruation. Bathing with warm water will make our body relax so as to reduce the pain that exists.
8. Drink Herbs
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Herbal medicine is able to eliminate menstrual pain with herbs are sometimes proven to be very powerful and effective.
You can make your own herbal medicine at home with 15 to 30 grams of leaves of the gods, 20 grams of turmeric, and 600 cc of water. Combine these three ingredients by boiling them. Leave the water until it becomes a new half and then filtered first. Drink water can be drunk two times per day. This is how to eliminate menstrual pain naturally.
9. Consult a Doctor
The last option when all the handling does not benefit you is to go to the doctor and consult it. Although the pain is experienced by all women during menstruation, but if you already feel that the pain is excessive and interfere with your activities then you should see a doctor.
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If you still want to handle the pain by yourself, then you can try these drugs to reduce pain. However, there are some drugs that require you to consult a doctor first. These are the drugs that can overcome the pain during menstruation:
Non-Steroids Anti-Inflammatory Drugs (NSAIDs): Most doctors will prescribe this medicine for cases of pain during menstruation. Non-salable types of OAINS drugs are aspirin and ibuprofen. But remember to ask a doctor first, yes.
Oral contraceptives: birth control or birth control pills can alleviate menstrual pain. This drug will dilute the uterine lining and reduce the amount of prostaglandins in the body. If the lining of the uterus is thinner then the muscle will not contract again more during menstruation so that the pain will be reduced.