Sharp vision becomes a valuable asset for everyone. To see objects at long distance or near required a good eye health. Unfortunately not everyone is able to see objects clearly at a distance.
Minus eye is a vision disorder in which the patient is unable to see objects in the distance well. Patients with myopia or minus eyes will see objects in the distance with blurred vision or blurred. This medical condition begins with a tense and stiff eyeball, which ultimately the patient experiences an unfocused view.
Causes of minus eye include genetic factors, eye stress, unhealthy habits, or certain diseases. If you have no history of eye diseases or other illnesses, it may be because of environmental factors that may trigger this visual impairment.
1. Eliminate the tension of the eye muscles
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The method of eye treatment minus oriented to the relaxation of tense eye muscles. One way to compress the area around the eyes with a cloth dipped in warm water. Paste the warm cloth on your eyes in closed state. The warmth of the eye muscles will make him loose so you can train him to focus more on seeing distant objects.
2. Candle therapy
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The method that is popular enough to lower the minus on the eyes is to use candle light. Light a candle in a dark room, staring at the light radiating from a distance away. Do not blink for a few minutes until tears run down your cheeks. After the therapy is complete, remove the tears that moisten the cheeks. Dirt also comes out with your tears. So, wash your eyes with clean running water. Candle therapy can be done, 2 times a week.
3. Make your eyes relax
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The method of treating the minus eye begins by looking at the object that is able to cool the vision, as we stare at it. You can take the time to see beautiful scenery such as mountains, green trees, and rice paddies in the countryside. It aims to restore stiff elasticity of the eyeball and stress. This method will train the focus on objects in the distance.
4. Blinking Techniques Exercises
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to relax the eye muscles one of them by winking, in a certain way. This method is effective to reduce eye minus. This exercise is done casually, while sitting. Sit in a chair and open your eyes, quickly blink your eyes 10 times.
Immediately close your eyes for 20 seconds, still in a relaxed sitting position. Breathe slowly, while taking and removing air from the nose. Do this exercise regularly, 5 times a day.
5. Exercise to see moving objects To flex a rigid eyeball
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To flex a rigid eyeball, train your eyes to see moving objects at a certain speed. Starting from a low-speed object. You can see a moving vehicle on a highway or a ping pong ball flying over the desk. This method is very effective to reduce eye minus, by training the elasticity of the eyeball. Make sure you do not look at the object at too close a distance.
**6. Viewing objects at varying distances **
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Minus eye treatment therapy refers to eye focus level. An easy method to do is to look at objects that are in close proximity to far away. So, starting with looking at things at some distance and then farther away. This therapy can be done every day.
Well, that's the 6 therapies for treating eye minus naturally.Train your eyes to see moving objects at a certain speed. Starting from a low-speed object or you can see a moving vehicle on a highway or a ping pong ball flying over the desk. This method is very effective to reduce eye minus, by training the elasticity of the eyeball. Make sure you do not look at the object too close.