5 Signs You Need To Drink More Water


Did you know that the recommendation of water intake for women is 2.7 liters per day? Guys, if you don't often drink water, your body will show these signs below. Please note!

1. Headache

"When your body is less hydrated, a chemical reaction occurs in the blood that causes the brain to experience headaches," said dietitian Jennifer Firzgibbon. To relieve headaches, drink water with one or two pills but don't make it as a habit.

2. Constipation

Like water slides, the food in your stomach and intestines will not move quickly without water. "If your body does not contain enough water, you will have difficulty to defecate efficiently," explained Jennifer. Bring a water bottle on the go, and consume a fibrous dish to make the bowl more smoothly.

3. Mouth smell

One reason bad breath is the lack of water intake the night before. Because saliva contains antibacterial and dehydration properties decreases saliva production, bacterial growth in the mouth will grow even faster, and bad breath becomes worse. Do not forget to drink a glass of water before going to sleep.

4. Hungry

Sometimes, when the body feels thirsty, you might think your body is hungry too. If you feel that you have consumed enough food but still want to eat snack, replace the snack with a glass of water or enjoy fresh fruits.

5. Muscle cramps

Muscles with cramps can be an indication that you are drinking less water. "For sports-loving people, muscle tone can signal dehydration and electrolyte deficiency," explained dietitian Amy Goodson. "Drink 200-300ml of water after 20 minutes of exercise to keep the body hydrated."

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