women should know that high blood pressure is susceptible to every woman because women are generally more thoughtful than men.
High blood pressure needs to be treated if you do not want to invite more serious cardiovascular disease such as stroke, heart attack and other heart diseases. Surely many are asking on how to know wether the body is experiencing high blood pressure or not. Here are the symptoms you need to be cautious about.
1. Blood pressure more than 130/80
Check your blood pressure at your health clinic, pharmacy or hospital. Blood pressure changes at any time of the day, while sleeping, eating, exercising, dehydration and more. But blood pressure will stabilize when you are relaxed.
According to the blood pressure guidelines of the American College of Cardiology, normally less than 120/80 mmHg, an increase of 120-129 / 80, stage 1 hypertension ranges from 130-139 / 80-89, stage 2 hypertension at least 140/90, and hypertensive crisis above 180/120.
2. Father or Mother have high blood pressure
This disease can decrease, if the father or mother have high blood pressure, there is a big chance you experience it too. Reduce cholesterol food, meat and processed foods to keep blood pressure stable.
3. Severe headache and dizziness
There are times when high blood pressure that suppresses blood vessels causes the brain's nerves to tighten and cause acute headaches. Immediately overcome it by eating foods that can lower high blood pressure such as watermelon, cucumber and cabbage to relieve headaches. Or immediately to the hospital for professional handling.
4. Flatulence, difficult bowel movements and small
High blood pressure can cause flatulence and decreased urine or urination. This is because blood pressure also affects kidney function and digestion.
If you feel the symptoms above, do not ignore it ladies! You need immediate treatment so the high blood pressure does not invite more severe and life-threatening disease.