A healthy diet is not only necessary when you want to lose weight, but it also apply when you want to have a healthy body and look young even if your age is growing and you are no longer young.
You should choose foods that have the benefits of anti-aging so it can still maintain a healthy beautiful skin.Here are some foods that have anti-aging functions for your body.
Mushrooms contain vitamin D that the body needs to absorb calcium so that it makes it a strong and solid bones to avoid osteoporosis.
2. Dark chocolate
Dark chocolate is rich in flavonols, antioxidants that fight free radicals and absorb UV radiation and can improve blood circulation. Antioxidants in chocolate can protect the skin and stimulate the release of anti-stress hormones.
The fruit with a sweet sour taste is rich in manganese minerals that help activate the enzyme prolidase. This enzyme helps provide proline for amino acids to be converted into collagen, which is of great importance in its role in making skin tight and elastic.
Yogurt not only keeps digestive health, but also skin from within. The content of calcium and protein needed by the body to maintain metabolism and keep the body cells remain young.
Make turmeric as a juice that can be mixed with pure honey. Turmeric has the ability to heal and keep the cells younger. Fight free radicals, replace dead cells with new ones and keep the telomere of DNA short. Because the short DNA telomere is a sign of disease and short life.
High levels of folate and iron in spinach help to smooth metabolism, keeping cognitive functioning healthy, such as maintaining sharp memory and preventing dementia and Alzheimer's.
Soy-based foods such as tofu and soy milk will keep the bones and heart healthy, preventing cardiovascular disease. Soy is especially needed by women during menopause to keep estrogen levels dropping sharply.
Tomatoes help keep the skin from dull and dehydrated. The content of lycopene is needed for healthy skin and regeneration of new skin cells. The water also keeps the skin moisture.
Vegetables rich in vitamins A and C helps regenerate skin cells and prevent collagen damage. If you consume in daily basis, it can also prevent cancer.
Water not only serves as a detox beverage of the body that helps remove toxins in order for the body to not get sick, but also keep skin firm, healthy, and fresh natural.
Well, that's all the food that has anti aging function for women. Choosing food as you get older is important, especially if you want to have youthful skin. Actually there are many other healthy foods, the most important is to maintain a healthy diet to stay young.